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Hello, Happy February & Veg-uary! 🌿💛

In honor of Black History Month and Veguary, I wanted to share a new video—and a gentle conversation around health, food, and listening to our bodies.

Now listen… I know talking about food can be a sensitive topic—especially those comfort foods we grew up on and enjoy together during the holidays and celebrations. This is not about taking away traditions, joy, or telling anyone what to eat. That’s not my role.

What is my role is to share a little wisdom—some food for thought—that might help us live longer, feel better, and avoid some of the unnecessary health complications that too often impact our community.

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In this video, I reflect on health topics (including dairy, plant-based choices during Veguary, and how these affect many in the African American community) through a real-life, down-to-earth lens. I also share how I talk about health on my channel—blending education with aromatherapy as a supportive, calming tool for awareness and self-care.

No judgment. No pressure. Just information, reflection, and options.

If something resonates, take it with you. If not, that’s okay too.

Thanks for being here and for being open to the conversation 💛

Always with love and care,

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DISCLAIMER: The information provided is intended for your general knowledge only and is not intended to diagnose, treat, cure, or prevent any type of disease nor be a substitute for a physician's medical advice or treatment for specific medical conditions. Always seek the advice of your doctor or other qualified healthcare professional regarding any medical situation. Do not disregard medical advice or delay in seeking it based on this information. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their healthcare provider.

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